{"id":1189,"date":"2020-04-06T07:19:00","date_gmt":"2020-04-06T07:19:00","guid":{"rendered":"https:\/\/xnspy.com\/blog\/es\/?p=1189"},"modified":"2020-04-06T07:23:09","modified_gmt":"2020-04-06T07:23:09","slug":"como-crear-un-entorno-familiar-saludable","status":"publish","type":"post","link":"https:\/\/xnspy.com\/blog\/es\/como-crear-un-entorno-familiar-saludable.html","title":{"rendered":"C\u00f3mo crear un entorno familiar saludable"},"content":{"rendered":"\n<p>Un entorno familiar saludable contribuye en gran medida a darte la\noportunidad de combatir el estr\u00e9s relacionado con el trabajo, la depresi\u00f3n, la\nansiedad o la sensaci\u00f3n general de inquietud. Para los ni\u00f1os, un entorno\nfamiliar saludable y feliz puede enriquecer su desarrollo. Se convertir\u00e1n en\nadultos seguros, felices y bien informados. Dado lo importante que es un\nentorno familiar saludable, aqu\u00ed tienes cuatro maneras de crear estas\ncondiciones en casa.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Comunicaci\u00f3n<\/strong><\/li><\/ol>\n\n\n\n<p>Una comunicaci\u00f3n saludable es la se\u00f1a de identidad de una relaci\u00f3n sana.\nSin embargo, la comunicaci\u00f3n tambi\u00e9n depende del contexto y de las\ncircunstancias. No te comunicas igual con tu hijo que con tu pareja. Dicho\nesto, hay cosas en com\u00fan que definen una comunicaci\u00f3n saludable\nindependientemente de la situaci\u00f3n. Por ejemplo, escuchar es una forma de\ninteracci\u00f3n igual que hablar. Anima a que todos los miembros de tu familia se\ncomuniquen abiertamente, ya sea para quejarse por algo, contar un problema o\npor qu\u00e9 se sienten tristes o enfadados. Se debe animar a expresar las\nemociones. Asimismo, escucha con paciencia y no invalides a otros miembros\ninterrumpi\u00e9ndoles o ignor\u00e1ndoles. No supongas nada, acost\u00fambrate a hacer\npreguntas y deja de lado el sarcasmo.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Respeto<\/strong><\/li><\/ul>\n\n\n\n<p>El respeto es un concepto que suele interpretarse solo en la forma en la\nque hablamos a los dem\u00e1s. Sin embargo, hace referencia a una serie de conductas\nque se incluyen en la relaci\u00f3n que tienes con tu familia. Un entorno respetuoso\nest\u00e1 libre de estr\u00e9s porque reconoce que cada individuo es diferente y tiene\nsus propias necesidades y expectativas. Aqu\u00ed es donde entra el tema de los\nl\u00edmites personales. Por ejemplo, cualquier persona de tu familia deber\u00eda ser\ncapaz de establecer l\u00edmites expresando lo que le gusta y lo que no. A un\nmiembro de la familia le puede importar m\u00e1s la privacidad, mientras que otro prefiere\nestar m\u00e1s tiempo en grupo. En este sentido, el respeto se refiere a todos los\nmiembros de la familia que reconocen la forma de ser de cada persona y adaptan\nsu conducta en base a ello.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Cari\u00f1o y afecto<\/strong><\/li><\/ul>\n\n\n\n<p>Las relaciones cari\u00f1osas y de afecto entre los miembros de la familia\npueden crear un espacio que aleja el estr\u00e9s diario. Esto quiere decir que el\namor no solo hace referencia al sentimiento en s\u00ed sino a una serie de acciones.\nEl cari\u00f1o es un ejemplo de una relaci\u00f3n afectuosa. Asimismo, apreciar los\nesfuerzos tambi\u00e9n es amor. Los ni\u00f1os que crecen en familias afectuosas tienen\nmenos probabilidad de desarrollar problemas de conducta en el futuro. Practica\nejercicios de amabilidad y paciencia con tu familia. Crea tambi\u00e9n una cultura\nde afecto f\u00edsico. El\u00f3giales si est\u00e1n guapos, aprecia sus talentos y mant\u00e9n una\nactitud alegre y divertida.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Tiempo de calidad<\/strong><\/li><\/ul>\n\n\n\n<p>Pasar tiempo de calidad con tu familia es lo m\u00e1s importante que puedes hacer para crear un entorno saludable en casa. Sin tiempo, la comunicaci\u00f3n, el afecto y el respeto son muy dif\u00edciles de crear y mantener. Haced cosas juntos como ver pel\u00edculas, jugar, comer, viajar o alguna otra actividad divertida. Pero esto no solo queda limitado a las actividades. Comunicarse con alguien que est\u00e1 pasando por un mal momento tambi\u00e9n es tiempo de calidad. As\u00ed tambi\u00e9n se puede crear una serie de expectativas y tradiciones familiares. Viajad, disfrutad viendo series o haced algo que le gusta al otro. Puedes hacer todo esto para pasar tiempo de calidad juntos. No vale hacer actividades sin ganas o mantener una conversaci\u00f3n mientras est\u00e1s distra\u00eddo. Es importante estar centrado en lo que haces. Este comportamiento y actitud crear\u00e1n un entorno feliz y estable en casa para todos los miembros de la familia. <gwmw style=\"display:none;\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un entorno familiar saludable contribuye en gran medida a darte la oportunidad de combatir el estr\u00e9s relacionado con el trabajo, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1192,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[173],"tags":[],"class_list":["post-1189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parenting"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - 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