{"id":234,"date":"2016-01-05T13:29:04","date_gmt":"2016-01-05T13:29:04","guid":{"rendered":"http:\/\/xnspy.com\/blog\/es\/?p=234"},"modified":"2016-01-15T14:13:47","modified_gmt":"2016-01-15T14:13:47","slug":"que-pueden-hacer-los-jefes-para-controlar-el-estres","status":"publish","type":"post","link":"https:\/\/xnspy.com\/blog\/es\/que-pueden-hacer-los-jefes-para-controlar-el-estres.html","title":{"rendered":"Qu\u00e9 Pueden Hacer los Jefes para Controlar el Estr\u00e9s"},"content":{"rendered":"<p><a href=\"http:\/\/xnspy.com\/blog\/es\/wp-content\/uploads\/sites\/3\/2016\/01\/office-woman.jpg\" rel=\"attachment wp-att-238\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-238\" src=\"http:\/\/xnspy.com\/blog\/es\/wp-content\/uploads\/sites\/3\/2016\/01\/office-woman.jpg\" alt=\"Young tired business woman with headache sitting at seminar\" width=\"800\" height=\"593\" srcset=\"https:\/\/xnspy.com\/blog\/es\/wp-content\/uploads\/sites\/3\/2016\/01\/office-woman.jpg 800w, https:\/\/xnspy.com\/blog\/es\/wp-content\/uploads\/sites\/3\/2016\/01\/office-woman-300x222.jpg 300w, https:\/\/xnspy.com\/blog\/es\/wp-content\/uploads\/sites\/3\/2016\/01\/office-woman-768x569.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>Si su empleado de mayor rendimiento no ha estado a la altura \u00faltimamente, hay muchas posibilidades de que est\u00e9 estresado. Como todo jefe deber\u00eda saber, el estr\u00e9s es uno de los mayores obst\u00e1culos a la productividad y al bienestar. Un empleado estresado nunca producir\u00e1 trabajo de buena calidad y eso no es lo peor. El estr\u00e9s deteriorar\u00e1 la salud f\u00edsica y mental de su empleado. Experimentar\u00e1 s\u00edntomas como estos:<\/p>\n<ul>\n<li>Fatiga constante<\/li>\n<li>Ansiedad<\/li>\n<li>Olvidarse de cosas<\/li>\n<li>Irritabilidad<\/li>\n<li>Dolores de cabeza<\/li>\n<li>Problemas de piel<\/li>\n<li>P\u00e9rdida del cabello<\/li>\n<li>P\u00e9rdida de peso<\/li>\n<\/ul>\n<p>Como jefe, estas son algunas de las cosas que necesita saber sobre el control del estr\u00e9s cortes\u00eda de <a href=\"http:\/\/www.bitrebels.com\">BitRebels<\/a> que le ayudar\u00e1n a mantener a su empleado en buena forma.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/www.bitrebels.com\/wp-content\/uploads\/2013\/08\/manage-everyday-stress-levels-infographic.jpg\" alt=\"\" width=\"1134\" height=\"1559\" \/><\/p>\n<p>Estas son algunas iniciativas que puede llevar a cabo para que sus empleados liberen el estr\u00e9s del trabajo:<\/p>\n<ul>\n<li>Instale un gimnasio o una sala de juegos en la oficina<\/li>\n<li>Deje que se tomen un tiempo libre cuando se sientan estresados<\/li>\n<li>Rompa con la monoton\u00eda encarg\u00e1ndoles trabajos distintos a los habituales<\/li>\n<li>Intente simplificar su tarea; gestione sus actividades<\/li>\n<\/ul>\n<p>\u00bfSab\u00eda que el principal factor estresante para la mayor\u00eda de los empleados es un mal jefe? Eche un vistazo a este gr\u00e1fico de <a href=\"http:\/\/www.atlantictraining.com\">Atlantic Training<\/a>:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/www.atlantictraining.com\/blog\/wp-content\/uploads\/2012\/09\/Is.jpg\" alt=\"\" width=\"800\" height=\"4076\" \/><\/p>\n<p>No sea el p\u00e9simo jefe que describe esta gr\u00e1fico. Intente empatizar con sus empleados. Compruebe que los motivadores que les ofrece no sean solo extr\u00ednsecos\u2026 sienta bien tener aguinaldos y d\u00edas libres, pero tambi\u00e9n es importante que los empleados sientan que pueden crecer personalmente y que forman parte de un entorno al que tienen algo valioso que a\u00f1adir.<\/p>\n<p>No sentirse suficientemente valioso es lo que en definitiva va a estresar a sus empleados y reducir el rendimiento general de su compa\u00f1\u00eda.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si su empleado de mayor rendimiento no ha estado a la altura \u00faltimamente, hay muchas posibilidades de que est\u00e9 estresado. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":238,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14],"tags":[],"class_list":["post-234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seguimiento-del-empleado"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Qu\u00e9 Pueden Hacer los Jefes para Controlar el Estr\u00e9s - Blog oficial de XNSPY en espa\u00f1ol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/xnspy.com\/blog\/es\/que-pueden-hacer-los-jefes-para-controlar-el-estres.html\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu\u00e9 Pueden Hacer los Jefes para Controlar el Estr\u00e9s - Blog oficial de XNSPY en espa\u00f1ol\" \/>\n<meta property=\"og:description\" content=\"Si su empleado de mayor rendimiento no ha estado a la altura \u00faltimamente, hay muchas posibilidades de que est\u00e9 estresado. 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