{"id":37,"date":"2015-06-30T12:02:04","date_gmt":"2015-06-30T12:02:04","guid":{"rendered":"http:\/\/xnspy.com\/blog\/es\/?p=37"},"modified":"2015-06-30T12:02:04","modified_gmt":"2015-06-30T12:02:04","slug":"funciona-realmente-la-desintoxicacion-digital","status":"publish","type":"post","link":"https:\/\/xnspy.com\/blog\/es\/funciona-realmente-la-desintoxicacion-digital.html","title":{"rendered":"\u00bfFunciona Realmente la Desintoxicaci\u00f3n Digital?"},"content":{"rendered":"<p><a href=\"http:\/\/xnspy.com\/blog\/es\/wp-content\/uploads\/sites\/3\/2015\/06\/Digital-detox.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-38\" src=\"http:\/\/xnspy.com\/blog\/es\/wp-content\/uploads\/sites\/3\/2015\/06\/Digital-detox.jpg\" alt=\"Digital-detox\" width=\"624\" height=\"515\" srcset=\"https:\/\/xnspy.com\/blog\/es\/wp-content\/uploads\/sites\/3\/2015\/06\/Digital-detox.jpg 624w, https:\/\/xnspy.com\/blog\/es\/wp-content\/uploads\/sites\/3\/2015\/06\/Digital-detox-300x248.jpg 300w\" sizes=\"auto, (max-width: 624px) 100vw, 624px\" \/><\/a><\/p>\n<p>Puede que haya escuchado las palabras \u201cdesintoxicaci\u00f3n digital\u201d \u00faltimamente. Es un concepto bastante simple, con la principal premisa de que hemos conectado nuestras vidas a Internet hasta el punto de que hemos empezado a perder las conexiones humanas cara a cara. Y creo que hay muchos datos que validan esta preocupaci\u00f3n. Desde luego que esta digitalizaci\u00f3n ayuda en gran manera al progreso, pero algunos se han parado a pensar \u00bfa qu\u00e9 precio?<\/p>\n<h2>\u00bfPor Qu\u00e9 Supone un Problema Conectarse?<\/h2>\n<p>\u00bfRecuerda los juegos a los que usted jugaba de ni\u00f1o? Muchos de ellos salieron directamente de su imaginaci\u00f3n. Los ni\u00f1os de hoy en d\u00eda cuentan con sus smartphones y tablets y consolas de juegos para entretenerse. Su imaginaci\u00f3n est\u00e1 limitada solamente a lo que alguien m\u00e1s ha creado para ellos. Por no mencionar, las enormes cantidades de tiempo que se pasa uno conectado <u>no son beneficiosas para el cuerpo o para la mente<\/u>.<\/p>\n<p>&nbsp;<\/p>\n<h2>\u00bfFunciona la Desintoxicaci\u00f3n Digital para Todo el Mundo?<\/h2>\n<p>He <u>aqu\u00ed <\/u>un argumento que estimul\u00f3 mi pensamiento. La \u201cdesintoxicaci\u00f3n digital\u201d solo existe en realidad para los que pueden permit\u00edrsela. Este argumento dice que no todos nos podemos permitir el lujo de desconectarnos. Y supongo que esto es m\u00e1s bien cierto cuando eres un adulto.<\/p>\n<p>Entonces me acuerdo de mi amigo Jean y de su hijo Tim, de 3 a\u00f1os. Tim apenas puede hilar una frase pero ya es todo un experto en Subway Surfers. Y Jean ha empezado a observar que la capacidad de atenci\u00f3n de Tim se reduce cada d\u00eda m\u00e1s, y que nunca hace contacto visual con nadie. Y que <em>siempre <\/em>parece distra\u00eddo.<\/p>\n<p>Tim es una buena ventana a lo que la generaci\u00f3n que va a nacer rodeada de smartphones y tablets va a parecer. Lo que hace que te preguntes, quiz\u00e1 la desintoxicaci\u00f3n digital merece la pena.<\/p>\n<h2>\u00bfC\u00f3mo Desintoxicarse Digitalmente?<\/h2>\n<p>Lo que necesita hacer como padre es especificar unas pocas horas de la agenda de su hijo en las que simplemente se desconecten, no usen sus tel\u00e9fonos, o sus port\u00e1tiles, o sus consolas de videojuegos. Y mientras est\u00e1n desconectados, an\u00edmeles a que hagan algo creativo. Insp\u00edreles para que adopten un nuevo hobby, como la jardiner\u00eda o el aprendizaje de un nuevo idioma, o arte. Se dar\u00e1n cuenta de que el tiempo va con m\u00e1s lentitud cuando no utilizan su dispositivo, pero eso est\u00e1 muy bien. Porque pueden emplear todo ese tiempo adicional para trabajar en s\u00ed mismos. Descubrir\u00e1n talentos que no sab\u00edan que ten\u00edan, saldr\u00e1n fuera a jugar o har\u00e1n trabajos de voluntariado. Podr\u00edan hasta dedicar todo ese tiempo a estudiar y a conseguir mejores notas en la escuela.<\/p>\n<p>Los smartphones y las tablets son como un agujero negro para los ni\u00f1os. Pueden ser absorbidos dentro de ese mundo de tal manera que el tiempo no tenga sentido, lo que puede significar que est\u00e1n perdiendo el tiempo sin hacer nada productivo. Ah\u00ed es donde su intervenci\u00f3n con una desintoxicaci\u00f3n digital funcionar\u00e1. Porque de repente sus hijos estar\u00e1n haciendo algo \u00fatil con sus vidas.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Puede que haya escuchado las palabras \u201cdesintoxicaci\u00f3n digital\u201d \u00faltimamente. Es un concepto bastante simple, con la principal premisa de que [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":38,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[8],"class_list":["post-37","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-monitoreo-de-los-empleados","tag-desintoxicacion-digital"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfFunciona Realmente la Desintoxicaci\u00f3n Digital? - Blog oficial de XNSPY en espa\u00f1ol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/xnspy.com\/blog\/es\/funciona-realmente-la-desintoxicacion-digital.html\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfFunciona Realmente la Desintoxicaci\u00f3n Digital? - Blog oficial de XNSPY en espa\u00f1ol\" \/>\n<meta property=\"og:description\" content=\"Puede que haya escuchado las palabras \u201cdesintoxicaci\u00f3n digital\u201d \u00faltimamente. 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