{"id":112,"date":"2015-08-28T08:00:06","date_gmt":"2015-08-28T08:00:06","guid":{"rendered":"http:\/\/xnspy.com\/blog\/pt\/?p=112"},"modified":"2015-08-31T08:04:37","modified_gmt":"2015-08-31T08:04:37","slug":"o-guia-dos-pais-para-o-toque-de-recolher-cibernetico","status":"publish","type":"post","link":"https:\/\/xnspy.com\/blog\/pt\/o-guia-dos-pais-para-o-toque-de-recolher-cibernetico.html","title":{"rendered":"O Guia dos Pais Para o Toque de Recolher Cibern\u00e9tico"},"content":{"rendered":"<p><a href=\"http:\/\/xnspy.com\/blog\/pt\/wp-content\/uploads\/sites\/2\/2015\/08\/cyber-curfew.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-113\" src=\"http:\/\/xnspy.com\/blog\/pt\/wp-content\/uploads\/sites\/2\/2015\/08\/cyber-curfew.jpg\" alt=\"cyber-curfew\" width=\"658\" height=\"396\" srcset=\"https:\/\/xnspy.com\/blog\/pt\/wp-content\/uploads\/sites\/2\/2015\/08\/cyber-curfew.jpg 658w, https:\/\/xnspy.com\/blog\/pt\/wp-content\/uploads\/sites\/2\/2015\/08\/cyber-curfew-300x181.jpg 300w\" sizes=\"auto, (max-width: 658px) 100vw, 658px\" \/><\/a><\/p>\n<p>falar de alguma coisa mais \u00f3bvia: v\u00edcio em internet. Isso \u00e9 algo que n\u00f3s conhecemos nos dias de hoje, certo? Porque isso n\u00e3o \u00e9 apenas uma quest\u00e3o para os adolescentes. \u00c9 uma quest\u00e3o para todas as pessoas que possuem um computador. Quem sou eu para culpar os adolescentes quando eu sou culpada do mesmo crime. Essa semana, eu devo ter passado cerca de 40 horas no meu computador no trabalho, 10 horas assistindo Breaking Bad e talvez mais 10 horas navegando pelas redes sociais.<\/p>\n<p>Seus filhos, no entanto, n\u00e3o precisam viver essa vida de escravos da internet e do sistema em tempo integral. Coloque limites quando o uso da internet come\u00e7ar a substituir as atividades saud\u00e1veis dos seus filhos e amea\u00e7ar o bem-estar deles. Voc\u00ea sabe que isso est\u00e1 acontecendo quando seu filho:<\/p>\n<ul>\n<li>Passa mais de 8 horas na internet por dia<\/li>\n<li>Prefere ficar dentro de casa do que fora<\/li>\n<li>Se torna recluso<\/li>\n<li>Compromete as notas na escola porque prefere passar tempo no computador<\/li>\n<\/ul>\n<p>Colocar limites nesse caso significa definir um toque de recolher cibern\u00e9tico. Deixe-me explicar.<\/p>\n<h2>Calcule o Tempo M\u00e9dio de Internet Deles<\/h2>\n<p>Banque o detetive e descubra quanto tempo seus filhos passam na internet, tanto para prop\u00f3sitos positivos quanto casuais. Observe quanto tempo eles andam passando na internet para<\/p>\n<ul>\n<li>Fazer a li\u00e7\u00e3o de casa<\/li>\n<li>Ler algo informativo<\/li>\n<li>Acessar as redes sociais<\/li>\n<li>Assistir v\u00eddeos\/programas de tv\/filmes<\/li>\n<li>Prop\u00f3sitos criativos \u2013 escrever, desenhar, blogar, etc.<\/li>\n<li>Jogar<\/li>\n<\/ul>\n<p>Uma vez que voc\u00ea conhece os padr\u00f5es de uso da internet deles, voc\u00ea pode priorizar e redistribuir o tempo deles. Um pouco mais de tempo deve ser gasto com prop\u00f3sitos criativos e leitura de coisas informativas, e menos tempo deve ser gasto com redes sociais. Cerca de 4 horas por dia devem ser guardadas para atividades offline como esportes, bandas ou voluntariado, ao inv\u00e9s de navega\u00e7\u00e3o in\u00fatil.<\/p>\n<h2>Marcando Zonas Sem Internet<\/h2>\n<p>Voc\u00ea precisa marcar certas \u00e1reas da sua casa como \u00e1reas sem tecnologia. Eu sugiro que isso seja feito na mesa de jantar e na sala. Estimule seus filhos a comerem na mesa com a fam\u00edlia e <em>sem os seus dispositivos<\/em>.<\/p>\n<p>Fa\u00e7a o jogo da pilha de telefones, em que todo mundo precisa empilhar seus telefones na mesa. O primeiro que tocar o telefone vai lavar a lou\u00e7a.<\/p>\n<p>A sala tamb\u00e9m deve ser um lugar onde a fam\u00edlia se re\u00fane para conversar. Mantenha esse local livre de internet.<\/p>\n<h2>A Regra do Intervalo de 3 Horas<\/h2>\n<p>Voc\u00ea sabia que um adolescente em Taiwan morreu por jogar videogame por <a href=\"http:\/\/www.huffingtonpost.com\/2012\/07\/18\/diablo-3-death-chuang-taiwan-_n_1683036.html\">40 horas consecutivas<\/a>? Esse \u00e9 talvez o exemplo mais triste de como o v\u00eddeo pela internet pode ser incontrol\u00e1vel.<\/p>\n<p>Para se certificar de que seu filho n\u00e3o vai cair nesse buraco, desenvolva um sistema. Se voc\u00ea percebe que ele est\u00e1 na internet por mais de 3 horas, force um intervalo para fazer algo offline \u2013 caminhar, fazer exerc\u00edcios, ler um livro. Assim que ele completar a tarefa offline, ele pode retornar \u00e0s atividades digitais.<\/p>\n<h2>Fa\u00e7a Dessas Pr\u00e1ticas as Normas<\/h2>\n<p>Essas regras n\u00e3o deveriam ser esquecidas quando o objetivo \u00e9 conquistado. Elas devem ser vistas como h\u00e1bitos, normas que deveriam fazer parte da sua rotina. Ent\u00e3o, \u00e9 mais importante que voc\u00ea implante esse toque de recolher cibern\u00e9tico de modo rigoroso.<\/p>\n<p>Lembre-se, o toque de recolher cibern\u00e9tico n\u00e3o funciona se o tempo economizado n\u00e3o for gasto com atividades mais saud\u00e1veis. Contanto que voc\u00ea esteja navegando na internet buscando coisas produtivas, ent\u00e3o est\u00e1 tudo certo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>falar de alguma coisa mais \u00f3bvia: v\u00edcio em internet. Isso \u00e9 algo que n\u00f3s conhecemos nos dias de hoje, certo? [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":113,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[65],"class_list":["post-112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-monitoramento-crianca","tag-recolher-cibernetico"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>O Guia dos Pais Para o Toque de Recolher Cibern\u00e9tico - XNSPY Blog Oficial Portugu\u00eas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/xnspy.com\/blog\/pt\/o-guia-dos-pais-para-o-toque-de-recolher-cibernetico.html\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O Guia dos Pais Para o Toque de Recolher Cibern\u00e9tico - XNSPY Blog Oficial Portugu\u00eas\" \/>\n<meta property=\"og:description\" content=\"falar de alguma coisa mais \u00f3bvia: v\u00edcio em internet. 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