{"id":94,"date":"2015-08-08T07:08:09","date_gmt":"2015-08-08T07:08:09","guid":{"rendered":"http:\/\/xnspy.com\/blog\/pt\/?p=94"},"modified":"2015-08-12T07:12:00","modified_gmt":"2015-08-12T07:12:00","slug":"o-detox-digital-realmente-funciona-2","status":"publish","type":"post","link":"https:\/\/xnspy.com\/blog\/pt\/o-detox-digital-realmente-funciona-2.html","title":{"rendered":"O Detox Digital Realmente Funciona?"},"content":{"rendered":"<p><a href=\"http:\/\/xnspy.com\/blog\/pt\/wp-content\/uploads\/sites\/2\/2015\/08\/Digital-Detox.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-95\" src=\"http:\/\/xnspy.com\/blog\/pt\/wp-content\/uploads\/sites\/2\/2015\/08\/Digital-Detox.jpg\" alt=\"Digital-Detox\" width=\"800\" height=\"285\" srcset=\"https:\/\/xnspy.com\/blog\/pt\/wp-content\/uploads\/sites\/2\/2015\/08\/Digital-Detox.jpg 800w, https:\/\/xnspy.com\/blog\/pt\/wp-content\/uploads\/sites\/2\/2015\/08\/Digital-Detox-300x107.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>Voc\u00ea j\u00e1 deve ter ouvido a express\u00e3o \u2018detox digital\u2019 por a\u00ed ultimamente. \u00c9 um conceito bem simples, mas a premissa b\u00e1sica \u00e9 que n\u00f3s estamos t\u00e3o ligados digitalmente em nossas vidas que come\u00e7amos a nos desligar das conex\u00f5es humanas. E eu acho que essa preocupa\u00e7\u00e3o \u00e9 bastante v\u00e1lida. \u00c9 claro que essa digitaliza\u00e7\u00e3o leva a muito progresso, mas algumas pessoas param para pensar, a que custo?<\/p>\n<h2>Por Que Isso \u00e9 Um Problema?<\/h2>\n<p>Voc\u00ea se lembra dos jogos que jogava quando era crian\u00e7a? Muitos desses jogos vinham direto da sua imagina\u00e7\u00e3o. As crian\u00e7as de hoje em dia dependem dos seus smartphones e tables e consoles de jogos para ficarem entretidas. A imagina\u00e7\u00e3o delas \u00e9 limitada apenas a algo que algu\u00e9m j\u00e1 criou para elas. Sem falar que a quantidade extensiva de tempo que elas passam ligadas digitalmente <a href=\"http:\/\/www.huffingtonpost.com\/steve-nelson\/too-much-technology-is-bad-for-the-brain_b_5448015.html\">n\u00e3o \u00e9 bom nem para o corpo nem para a mente<\/a>.<\/p>\n<h2>O Detox Digital Funciona Para Todos?<\/h2>\n<p>Bem, <a href=\"http:\/\/grist.org\/living\/against-the-digital-detox-metaphor\/\">aqui<\/a> est\u00e1 um argumento que me fez pensar. O \u2018detox digital\u2019 existe na verdade apenas para aqueles que podem faz\u00ea-lo. Esse argumento diz que nem todo mundo pode ter o luxo de se desconectar. E eu creio que deve haver verdade nisso quando voc\u00ea \u00e9 um adulto.<\/p>\n<p>Mas ent\u00e3o eu penso no meu amigo Jean e seu filho Tim, de 3 anos. Tim mal sabe falar. Mas ele \u00e9 um expert em Subway Surfers. E o Jean j\u00e1 come\u00e7ou a perceber como a aten\u00e7\u00e3o de Tim \u00e9 fr\u00e1gil, e como ele nunca faz contato visual com ningu\u00e9m. Ele parece estar <em>sempre<\/em> distra\u00eddo.<\/p>\n<p>Tim \u00e9 um \u00f3timo exemplo do que essa gera\u00e7\u00e3o que nasceu na era dos smartphones e tablets est\u00e1 se tornando. O que nos faz pensar que talvez o detox digital seja algo que vale a pena tentar.<\/p>\n<h2>Como Fazer Detox Digitalmente?<\/h2>\n<p>O que voc\u00ea precisa fazer como pai \u00e9 especificar algumas horas da agenda do seu filho para que ele se desconecte. Sem usar seu telefone, laptops ou videogames. E enquanto ele est\u00e1 desconectado, encoraj\u00e1-lo a fazer algo criativo. Inspire-o a adotar um novo hobby, como jardinagem ou aprender alguma l\u00edngua ou se envolver com as artes. Ele descobrir\u00e1 que o tempo passa mais devagar quando n\u00e3o est\u00e1 usando um dispositivo e isso \u00e9 muito bom. Ele pode usar esse tempo extra para fazer algo por ele mesmo. Ele descobrir\u00e1 talentos que nunca soube que tinha, se aventurar\u00e1 a buscar coisas novas e fazer trabalhos volunt\u00e1rios. Ele pode at\u00e9 passar esse tempo estudando e trabalhando em conseguir melhores notas na escola.<\/p>\n<p>Os smartphones e tablets s\u00e3o como buracos negros para crian\u00e7as e adolescente. Eles s\u00e3o sugados para um mundo onde n\u00e3o h\u00e1 conceito de tempo. Isso significa que eles est\u00e3o desperdi\u00e7ando o tempo n\u00e3o fazendo nada de produtivo. \u00c9 a\u00ed que deve entrar o detox digital. Porque de repente, seus filhos ter\u00e3o tempo para fazer algo \u00fatil em suas vidas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voc\u00ea j\u00e1 deve ter ouvido a express\u00e3o \u2018detox digital\u2019 por a\u00ed ultimamente. \u00c9 um conceito bem simples, mas a premissa [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":95,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[16],"tags":[39,41,42,40,43,38],"class_list":["post-94","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medio-social","tag-desintoxicacao-digitais","tag-e-parenting","tag-o-vicio-em-internet","tag-parenting-digitais","tag-parenting-inteligente","tag-rastreamento-de-telefone-celular"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>O Detox Digital Realmente Funciona? 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