Glued to Your Devices? Here’s How You Can Cut Down Screen Time

Glued to Your Devices

It’s estimated that the average person spends over 6.5 hours a day on their phone, which causes nearly half of smartphone users to experience some form of digital distraction. It affects employees from doing productive during work. It is why an increasing number of companies are implementing cell phone bans during work hours. And for good reason! After all, research shows that allowing yourself to get distracted can negatively affect your performance dramatically. For example, the average person who uses their phone during lunch takes 20 minutes longer to finish their meal than those who resist the urge to check their phones for notifications and messages. Time spent eating lunch on a phone makes up 36% of the average person’s daily screen time. So it’s easy to see how cell phone distractions can harm overall productivity and your bottom line as a business owner.

Cell phones or tablets have become just one of the many devices we frequently use. Mobile usage has been on the rise for the past decade and it doesn’t seem like it will be stopping anytime soon, whether it’s for work, school, entertainment, or social media. This trend, however, isn’t without controversy as some believe too much screen time is harmful to your health and well-being. Aside from the physical effects related to prolonged cell phone use, this addiction can also be a source of stress. It is especially noticeable when trying to get things done, and we are all guilty of it. Cell phone use can lessen self-control which may limit your productivity. It could be a problem for both school-going children and adults having full-time jobs.

Why are Indians spending so much time on cell phones?

Smartphones have become quite common now. Smartphone use and social media are frequent in most developing countries, especially India. More than 50% of the population now owns a smartphone. It is quotidian among the younger and more educated demographics. According to the research, the education gap is most pronounced in India, where more educated people are 41 points more likely to use smartphones.

The pandemic was another reason why most people spent more time on their smartphones and computers. The whole education dynamic changed from a strictly classroom-based education system to an online one. It meant students spent much more time on their devices than pre-COVID-19 days. It was a way for people to cope with missing out on social events.

India also has the largest net number of active Facebook users in the world. Indians spend around 17 hours per week browsing social media sites like Facebook, Instagram, and Twitter. It is more time spent online than users in USA and China.

India has access to economical 4G data packages for their phones. Many Android smartphone manufacturers have created cheap phones for the Indian market. These contribute to the ever-growing smartphone usage in the subcontinent country.

Gaming is also quite popular in India, with over 300 million people playing mobile games in the nation. For the last two years, the industry has been rapidly expanding, and the COVID-19 epidemic has only aided its cause.

Between the years 2019 and 2020, the annual growth rate (CAGR) for gaming was 38 percent, compared to 37 percent in the previous fiscal year. It indicates that in India, the gaming business has grown faster than social media in the last two years.

The issue of too much screen time

Smartphones are a new type of phone that combines communication and entertainment functions. “Smartphone addiction” has become a severe public health concern among youngsters due to the rapid growth in its use. Teenage smartphone users, according to a study, are more likely to have major psychopathological issues. These issues can be problematic behaviors, somatic symptoms, attention deficits, sadness, and aggression.

Screen time severely impacts children’s sleep cycles that can interrupt their social and mental development. Kids addicted to smartphones are more likely to participate in cyber-sexual behavior, cyber-verbal violence, and cyber-sexual delinquency.

Smartphones have impacted even kids from lower socioeconomic backgrounds due to their broad availability and inexpensiveness. Furthermore, there is little research on smartphone use and its detrimental consequences among youth in underdeveloped countries. Smartphones are becoming increasingly popular among Indian youngsters.

It’s also crucial to keep track of and comprehend their compulsive tendencies. It is why so many studies got conducted. They determine the cause of the problem and how to reduce smartphone usage proactively.

However, similar to smartphone addiction, gaming has brought new challenges for parents to cope with. It has turned into a hotbed for ransomware. On virtual game marketplaces like the Google Play Store and Steam, the number of counterfeit games containing viruses has skyrocketed. Due to their great playability, rapid speed, and addictiveness, games like PUBG have dominated the Indian market.

The majority of ransomware attackers use stolen accounts to trick gamers into downloading and opening malware-infected files. Other nefarious individuals, on the other hand, hack into gamers’ accounts and take away their access.

Even workplaces are facing a crisis of low productivity. Employees are known to misuse their devices in the work environment. It can be a significant hindrance to their productivity. Spending way too much time on social media and sending texts via instant messaging apps like WhatsApp or Facebook Messenger is not only a major distraction but a security risk too. Both of which are bad for business.

How can India reduce its screen time?

People need to be aware of how they are using their free time. They might use their time to mindlessly scroll through Instagram and TikTok just to get a quick fix of dopamine or use their TVs for background noise. These can become instinctive habits. Losing them can become harder with time, so make yourself aware of them consciously and forcefully stop yourself.

Establish zones in your home where technology, such as mobile phones, portable video games, and computers, is strictly prohibited. You may set aside certain rooms for meals and family gatherings in your house. Workplaces can have a similar strategy too. For example, you can restrict smartphones at desks and during meetings. But you can use them during lunch breaks or emergencies.

Set healthy boundaries for yourself and your kids. Educate them and yourself about the dangers of social media and excessive phone use. Set specific times in which children can use their devices with cutoff times hours before their sleep time. Kids will have enough time to recuperate and get a restful sleep this way.

Remote monitoring applications can help avoid excessive phone use. Since a parent will constantly be in charge of their child’s internet behavior. Bullying and online harassment get spread commonly through social media. Because they do not reveal out of fear, children do not have to worry about keeping their secrets hidden from their parents. When parents sense that things are getting out of hand, they will assess the gravity of the problem and interfere.

Parents can intervene if they observe their kids growing more distant and reserved, as well as a change in their mood. It might also be a sign of depression. Parents may use XNSPY, a leading app to monitor kids’ smartphones, to see their child’s social media history and how much time they spend on each site. They can then take the necessary steps to limit their children’s phone usage.

Parents can prevent their children from becoming victims of online bullying. They can also successfully communicate with their children by using a hands-on approach. This strategy can be beneficial for a child’s mental and social development to show them proper values in life.

It wasn’t possible before since parents cannot constantly be aware of their kids’ online habits and what they do or say on the Internet. Monitoring apps have now made it possible.

Remote monitoring apps can also help in employee productivity. Companies may use remote monitoring tools to keep track of their staff during crucial periods. Many businesses use these applications to keep track of their employees and support them when they go behind schedule or become stuck on a critical assignment. Employers may use XNSPY to monitor their employees, ensuring they are not engaged in any non-work-related activities or sharing private, personal information with others without authorization. It is why XNSPY is a reliable employee monitoring software in India. The email monitor from XNSPY also guarantees that workers only use their emails for work-related tasks.