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Get Started Now Live DemoYou probably keep an eye on your kid’s Facebook activity and even check their Messenger chats now and then. However, have you ever considered that your child might actually be deleting messages that could be crucial or worrisome?
Deleted messages can reveal a lot, whether it is something risky, secretive, or just something they don’t want you to see. Instead of being left in the dark, knowing how to view deleted messages on Messenger without alerting them can give you the clarity you need.
To make this easier, we have compiled five effective methods to help you access deleted Messenger messages discreetly.
Can You Retrieve Deleted Messages on Messenger: The Real Truth Revealed
You can’t retrieve deleted messages directly from Messenger – that is just how Facebook privacy rules work. Once a message is deleted, it is gone from the inbox for good.
This inaccessibility, though, does not mean that it is impossible. There are some very useful indirect methods to find their deleted Facebook messages. Using these techniques ensures that people who are looking for how to get deleted messages back on Messenger discreetly have a solution to their problem.
Why It Matters to Know How to Recover Deleted Messages on Messenger Remotely
Now comes the big question: why should you even bother figuring out how to look at deleted messages on Messenger without accessing the other person’s phone? Well, if you are a parent or guardian, you might already have a gut feeling that something isn’t right. Maybe your child is being extra secretive, or you have noticed changes in their behavior that don’t add up.
With Messenger allowing users to delete messages instantly, uncovering important details becomes challenging, leaving parents unaware of potential risks. What many don’t realize is that deleted Facebook Messenger conversations can hold big clues about cyberbullying, inappropriate interactions, or dangerous online influences.
Without access to these deleted Facebook messages, parents might miss warning signs that could help them protect their children. Moreover, the rise of online predators, scammers, and bullies makes it even more crucial to see what is being erased.
Social media can be a huge distraction, especially for kids. Studies show that 63% of teenagers admit that they feel at least somewhat addicted to Facebook. For kids and teens, this can also take a toll on their mental health, exposing them to unrealistic comparisons, negative influences, and even online harassment.
By recovering deleted FB messages, you can gain the clarity they need to step in at the right time to ensure their child’s safety.
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How to Find Deleted Messages on Messenger Without Accessing the Target Phone: 5 Proven Methods
Keeping in mind the parents’ rising need to find deleted Messenger messages and the strict policies put in place by the app, we have offered solutions below. Continue reading to explore five easy methods for how to see deleted messages on Messenger secretly.
1. Use XNSPY

XNSPY is the most reliable way to access someone’s deleted Messenger conversations, as it tracks Facebook Messenger activity in real time. Every message sent or received by the target user on Messenger is recorded immediately, allowing you to view conversations on its dashboard even if the user deletes them later.
XNSPY further offers a built-in screen recorder, which captures screenshots of the target phone’s activity every 5-10 seconds. This means you not only see the deleted FB messages but also witness exactly when they were deleted and how much of the conversation was removed.
Combined with additional features like IM chats and a keylogger, XNSPY leaves no room for missing any deleted or encrypted Facebook messages.
Moreover, using XNSPY is straightforward, requiring just one-time access to the target cell phone for installation. Once set up, it runs discreetly in the background and ensures the user remains unaware that their Messenger activity is being monitored.
Let’s check how to see deleted messages on Facebook Messenger without access to the phone using XNSPY:
- Visit the XNSPY website, choose a suitable plan, and complete the subscription.
- After receiving the confirmation email, install XNSPY on the target phone.
- Log into your XNSPY account using the credentials provided in the email.
- Go to “Facebook” under the “Messenger” section to see all deleted conversations.

See Beyond Deleted Facebook Chats
If they are hiding something, XNSPY will find it.
2. Check Email Notifications

Email notifications are another convenient method to recover someone’s deleted Messenger chats. All you need to access these notifications is to have credentials for the email connected to their Messenger or somehow get your hands on their mobile phone.
If they have their email notifications enabled for Messenger, you will likely find some of their deleted Messenger conversations in these notifications. Moreover, since these notifications also come with the content of the message, you will not only know whose Facebook chat was deleted but also what it was about.
Here’s how to check deleted messages on Messenger without alerting the target using email notifications:
- Log into the email account associated with the target account.
- Use the inbox search bar to find emails from “Facebook”.
- Look for emails containing previews of Messenger conversations.
- Review the content in these emails to see portions of their deleted conversations.
3. Request a Data Download

If you are looking for how to check deleted messages on Messenger without accessing their phone, requesting a data download is one way to do it. Facebook saves some information about all its users and their app usage patterns. In addition to this, the data includes their Messenger chat history. Therefore, even if a chat is deleted on Messenger, it is very likely that it is still available in the stored data.
To access that data, all you need to do is request a data download and be privy to their deleted messages. However, remember that you need their account’s password to request the download in the first place.
Let’s see how to retrieve deleted Messenger messages without alerting the user by following these easy steps:
- Log into their account, click the profile icon, and go to “Settings & Privacy.”
- Navigate to “Settings” > “Your Facebook Information” > “Download Your Information.”
- Choose “Messages”, tap “Request a download”, and then select “Create Files.”
- Once the download is available, unzip the file and review the chat history to find deleted messages.

Pro Tip
What if we told you that you could recover deleted messages on Instagram too?
4. Connect Phone to PC (Only for Android)

If you are trying to know how to view deleted messages on Messenger on someone’s phone, Android’s cache files might help. These files tend to store Messenger data temporarily even if it is deleted from the app. Therefore, if your target device is an Android phone, you can use its cache files to recover deleted Messenger chats.
Now, getting into their phone might not be an option. Instead of struggling with the password, you should connect the target Android phone to a PC and retrieve their deleted Facebook conversations there.
Even though the method can be a hit or miss, it is worth a try because not only can you recover deleted messages with it but also deleted media files in these chats.
Here’s how to find deleted messages on Messenger without the target person knowing using a PC:
- Use a USB cable to connect the device and select File Transfer Mode.
- Open the device storage on the PC, go to Android > Data, and locate the com.facebook.orca folder.
- Inside the folder, go to Cache > fb_temp, where Messenger temporarily stores chat backups.
- Browse the files to check for deleted messages stored in the cache.
5. Go to Cloud Backup (Only for iPhone)

iCloud backup stores a user’s Messenger chat history and might even retain their deleted messages. Therefore, if you restore the backup on another iPhone, you can easily look through the logs for deleted Messenger conversations.
Now, if you have been thinking about how to retrieve deleted messages on Messenger without touching the target phone, this method technically allows you to do just that. While it depends on whether the target user has enabled iCloud backup for Messenger chats and you have access to their Apple ID, it is still one of the easiest ways to recover them.
Please note that even though there might be some intricacies to deploying this method successfully, it cannot be dismissed. If nothing helps you recover their deleted Messenger chats from an iPhone, iCloud backup can be handy.
Let’s discover how to recover deleted messages on Messenger using iCloud backup:
- On any iPhone, initiate reset by going to Settings > General > Transfer or Reset iPhone > Erase All Content and Settings.
- During setup, select “Restore from iCloud Backup” and sign in with the target Apple ID.
- Choose a backup that contains their Messenger conversations and start the restore process.
- Once the restore is complete, open Messenger to view their deleted messages.
FAQs
How to retrieve deleted messages from Messenger on someone’s phone if they have deleted the account?
If you are wondering how to see deleted messages on Facebook Messenger secretly after someone deletes their account, it is impossible. Once an account is deleted, all conversations are permanently removed with no way to recover them. However, if you had XNSPY installed before the deletion, all Messenger chats, including deleted ones, remain accessible on your dashboard.
How to look at deleted messages on Messenger without having access to their account?
An easy method for how to retrieve deleted messages from Messenger without accessing their account is checking their email notifications. If enabled, these may contain parts of deleted FB chats. However, this method is unreliable and may not always work. A more foolproof way is using XNSPY, which monitors all Messenger messages, including deleted ones, without needing access to their account.
How to retrieve deleted messages on Messenger without installing the software on the target device?
If you want to check someone’s deleted messages on Messenger without installing any software, you can try the data download option, Android cache files, or iCloud backup for iPhones. However, these methods require access and may not always work. Instead of going through this hassle with no guarantee, XNSPY offers a reliable solution, allowing you to view all deleted Facebook Messenger messages anytime without needing access to their account or device.
How to get deleted messages back on Messenger if the target device has been factory reset?
Even if the target device has been factory reset, there are ways to view and recover someone’s deleted messages on Messenger without them knowing. These include checking email notifications, phone backups, or using the data download option. While a factory reset removes stored data, some in-app data may still be accessible. However, recovering deleted messages directly on Messenger is impossible, as the logs are permanently erased after deletion.
How to retrieve deleted Messenger messages if the target phone is offline?
If the target phone is offline, you can use XNSPY to retrieve deleted messages on Messenger without alerting the user. Since the application runs silently in the background even without an internet connection, it monitors all regular and deleted Messenger conversations. However, for the saved logs to sync with the dashboard, the device must reconnect to the internet. Once online, all recorded Facebook messages will appear on the dashboard, allowing you to read them easily.
See the Unseen, Know the Unknown
Stop relying on assumptions – XNSPY gives you the clarity you need.
